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Element-Am & Pm Yoga Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body wh ... View Details » |
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Element-Targeted Toning Yoga Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and ... View Details » |
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Jillian Michaels-30 Shred Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through L ... View Details » |
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Tracy Anderson-Teen Meta Created by Tracy Anderson for the special demands of teen bodies. Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman's body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The D ... View Details » |
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Sansone Leslie-Walking Off the Pounds Are you ready to start walking off the pounds? This is the easy way to do it! CHOOSE TO WALK 1, 2 OR 3 FITNESS MILES! In mile one you'll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, fl at tummy, this is your mile. You will learn how easy it is to engage your core and get your "middle" muscles working while you walk! Mile number two starts out ... View Details » |
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Austin D-Yoga Booty Lift Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you'll achieve a sexy, scul ... View Details » |
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Sansone Leslie-Walk to the Hits Party Songs We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)--it's the perfect combination! Hit mus ... View Details » |
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Sansone Leslie-Tone Every Zone Walk Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your bell ... View Details » |
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Jillian Michaels-Shred It with Weights JILLIAN MICHAELS-SHRED IT WITH WEIGHTS (DVD) (FF/ENG/SPAN/2.0 DOL DIG)RatingNot RatedFormatDVD ... View Details » |
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Extreme Makeover Weight Loss Edition-Boot Camp EXTREME MAKEOVER WEIGHT LOSS EDITION-BOOT CAMP (DVD)RatingNot RatedFormatDVD ... View Details » |
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5 Day Fit-Pilates 5 DAY FIT-PILATES (DVD)RatingNot RatedFormatDVD ... View Details » |
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Tracy Anderson-Mat Workout for Beginners TRACY ANDERSON-MAT WORKOUT FOR BEGINNERS (DVD)RatingNot RatedFormatDVD ... View Details » |
